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Benefits of Nuts

 

Rich in flavonoids: natural antioxidants found in plant species that help offset free radical damage in humans who eat them. Over 20 different flavonoids are found in almonds primarily in its skin which is why it is the healthiest to eat. https://www.ozstarmakina.com/en

High in vitamin E: walnuts contain high amounts of vitamin E in the of gamma tocopherol, which protects heart problems in men.

High in monounsaturated fats: shown to reduce LDL cholesterol and the risk of heart disease. https://www.ozstarmakina.com/en

May help with weight loss: people who regularly eat nuts have a lower risk of weight gain. Munching on almonds as a snack can lower unhealthy abdominal body fat.

Help lower bad cholesterol (LDL) and maintain or raise good cholesterol (HDL): reduce inflammation and improve arterial function pressure, obesity and clinical depression. https://cofferoasters.com/

High in Alpha-linolenic acid (ALA): which is an essential omega-3 fatty acid, which reduces the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.

Help stabilize blood sugar: shown to blunt the spike in blood sugar and insulin that normally occurs after eating carbs. Also, almonds are very low in carbohydrates themselves.

Have a positive effect on all body system: cardiovascular, musculatory and nervous system. https://cofferoasters.com/

Can help improve memory: specifically, blueberries, eaten in the form of juice, or raw, have been shown to not only improve memory, but slow down the onset of other cognitive problems.